metabolism foods

Metabolism boosting foods

If you are finding yourself constantly asking questions like 'how do I increase my metabolism?', then you have definitely landed on the right page. It is time to stop complaining about a naturally slow metabolism, or that there is no possible way to naturally increase your metabolism, because help is now at hand.

This page is going to explain to you all about foods that boost the metabolism. That's right, a bunch of foods that can help to increase your metabolic rate, just by you eating them. Perhaps this sounds quite far fetched, or too good to be true, but I can assure you it isn't.

Eating metabolism boosting foods is not going to be solely responsible for you shedding twenty pounds. However, making sure that they are a regular feature in a healthy diet, and complimenting this with regular exercise, is a sure fire way to lose weight and slim down.

When it comes to losing weight, every little factor you can get working in your favor is going to have a positive effect when combined. As far as your weight goes, this is largely determined by what you put into your body through the foods you eat, and the liquids that you drink. Replacing things that make you overweight, such as processed foods and sugary snack foods, with the metabolism foods on this page is going to be a huge step in the right direction!

As a whole this site not only tells you what foods increase metabolism, but also the various other ways to speed up your metabolism. This really is a simple and conclusive guide to changing your metabolic rate for the good.

There is no better place to start than here on the homepage though, as we explain how to raise metabolism through your diet.

We will also tell you why you should not be wasting time and money looking for a quick fix, and that a combination of factors is the only way for you to naturally boost your metabolism.

What is the metabolism?

Before we go on to talk about metabolism increasing foods, let's briefly answer a question that may be on the mind of several readers, 'what is the metabolism in a nutshell?'.

In short the metabolism is the entire range of biochemical processes, or chemical reactions, which occur within our bodies. It is made up of the anabolism (the build up of substances) and the catabolism (the breakdown of substances). To make it more understandable, the metabolism is how our bodies use the foods that we eat, by transforming it into energy. This is done by the burning of calories that the foods contain.

Foods that are the most effective in this process when consumed are commonly known as 'metabolism boosting food', and this page is going to let you in on exactly what these are.

Our metabolism is responsible for using some 60% of the calories that we consume, with the remainder being burned when we do things that use up energy such as walking around or exercising.

For a more thorough explanation as to what the metabolism is and how it works, please click here.

List of metabolism boosting foods

So now we come to the primary focus of the page, our metabolism boosting foods list. All of the foods that have been mentioned below are actually able to speed up your metabolism. If you include them in your diet on a regular basis, as well as controlling your calorie intake and exercising, you really will notice a difference in how your metabolism works. This is no quick fix though, it takes time to make positive changes to your body. But you can rest assured that the more of these high metabolism foods that you eat, and the less of any sugary and processed foods that you eat, the better your body will respond.

For more information on how many calories you should eat in a day, please click here.

For all those asking what foods boost your metabolism, check this lot out.

List of metabolism boosting foods

So now we come to the primary focus of the page, our metabolism boosting foods list. All of the foods that have been mentioned below are actually able to speed up your metabolism, and if you include them in your diet on a regular basis, control your calorie intake and exercise, you really will notice a different in how your metabolism works.

For more information on how many calories you should eat in a day, please click here.

Breakfasts to Stimulate Metabolism

  • Milk
  • Oatmeal
  • Wholegrain cereal
  • Fruit

Drinks that boost metabolism

  • Coffee
  • Green Tea
  • Water Water - Especially cold water
  • Carrot juice
  • Celery juice

Meats and Fish that improve metabolism

  • Beef
  • Chicken
  • Pork
  • Salmon
  • Sardines
  • Tuna
  • Turkey

Other foods that speed up metabolism

  • Almonds(raw)
  • Apples
  • Asparagus
  • Beans
  • Berries
  • Blueberries
  • Cabbage
  • Canola Oil
  • Carrots
  • Cayenne Peppers
  • Celery
  • Cucumber
  • Curry
  • Eggs
  • Garlic
  • Grapefruits
  • Habanero Peppers
  • Jalapeno Peppers
  • Lemons
  • Limes
  • Oats
  • Olive Oil
  • Oranges
  • Peanut Butter
  • Spinach
  • Sprouts
  • Tomatoes
  • Whole grains
  • Yoghurt
  • Whey Protein - For more information on protein rich foods please visit

When making decisions as to which of these metabolism increasing foods to eat, it can be all the more beneficial to include plenty of fruits and vegetables. This is because you need to be eating 5 portions of these every single day(something that also helps to boost the metabolism), and also because they are jammed with all of the vitamins and minerals that your body needs to stay healthy.

Certain vitamins and minerals can really help to increase your metabolism, to find out which ones please see our page devoted vitamins that boost metabolism.

How to boost your metabolism through your diet - Monitor your calorie intake

If you really want to increase your metabolism then one of the most important things that you have to do is monitor the total calories that you eat every day. Eating the right foods is one thing, but making sure that you are not overeating in general is critical. Your body needs a certain amount of calories each day to maintain your weight. If you exceed this number each day you will gain weight, just as if you eat less than this number each day you will end up losing weight.

Getting into a routine where you know the calorific value of each food that you eat can really help to ensure that you are either on target with your calories, or being slightly below.

The number of calories your body needs in a day is specific to you as an individual, to work this out please click here.

To find out the number of calories that are found in each of the foods that you eat on a daily basis, please click here for our calories in foods list.

If you can take out the high calorie foods in your diet, and replace them with healthy foods such as the foods that increase metabolism on this page, that is fundamentally how to boost metabolism through your diet.

You can't just naturally boost your metabolism through the foods you eat

After you have read and understood the information on this page, there is one thing that you must tell yourself over and over again, and this is that the foods that you eat cannot naturally boost metabolism, and lose you weight on their own. At least not enough for you to see a noticeable difference.

Nothing can counteract bad dietary choices and lack of exercise, no magic pill, no quick fix, nothing at all.

An active body will jump start an active metabolism, an inactive and lazy body will ensure your metabolism stays very slow. You have to eat the right foods, refrain from eating the wrong ones, monitor your calorie intake, and most of all become regularly active, if you truly wish to raise your metabolism.

This is a reality check and if you do not like that sentiment, or disagree with it, then I can tell you for nothing now that you will never ever increase your metabolism! You will waste time and money looking for a shortcut that simply doesn't exist.

What is a high metabolism, or fast metabolism?

You will have heard people talking about high and low metabolisms, but what do these terms actually mean? Well a high metabolism is something that everybody strives for, as it is where the body will burn calories at a faster rate than normal, this means that less of the calories you consume will end up staying on your body as unwanted fat. So a high, or fast, metabolism is deemed good, and this can be achieved through diet and exercise.

What is a low metabolism, or slow metabolism?

In contrast a low metabolism, or slow metabolism, is where the body burns calories at a slower rate than normal, and thus the calories which aren't burned are stored on the body as fat. People with a slow metabolism will tend to put on weight faster than those with a high metabolism. This is something that happens to a lot of people due to poor dietary choices and lack of exercise.

One of the best things to do is to eat foods that boost your metabolism, as featured in the above list.

Your body will respond to what you put into it, and although that may just sound like common sense, it is something that a great deal of people do not take into consideration in their everyday lives, and that is why many people become overweight and end up with a very slow metabolism.

Metabolism boosting tips

A couple of quick tips for people wanting to improve their metabolism:

  • Get up early and eat breakfast on a daily basis, as this can boost your metabolism by around 10 per cent!
  • Making sure you have ample fiber in your diet.
  • Cutting down on foods that are high in, or even moderately high in sugar.
  • Cutting out fast foods.
  • Reducing tobacco intake if you are a smoker, and alcohol if you like to drink, are also brilliant ways of giving your metabolism a much needed boost.

More information on how to boost your metabolism

When it comes to how you can boost your metabolism, there is much more that can be done in addition to eating the right foods. For instance the liquids that you drink can be just as effective when it comes to gaining control of your metabolism.

Some liquids that are good for the metabolism include:

  • Water
  • Green tea
  • Coffee
  • Carrot juice
  • Celery juice

You can never drink enough water, but of course coffee should be consumed in moderation due to it's caffeine content. Why not plan your meals and make sure that you have a cup of coffee or green tea once a day, as well as ensuring you are sufficiently hydrated with water all day long as well.

water for metabolism

The importance of water when it comes to raising the metabolism

There really is a great deal to be said about the benefits of drinking plenty of water, especially when it comes to raising the metabolism. In fact the colder the water that you drink, the more effective it can be at boosting your metabolism, to find out why check out our page on how to increase your metabolism.

You should be drinking at least eight to ten cups of water every single day in order to keep yourself sufficiently hydrated, and more so if you are taking part in regular exercise.

Metabolism boosting foods are also washed down exceptionally well with something as natural and healthy as water, and to highlight a wonderful benefit of drinking water, it actually has zero calories in it!

How does food help your metabolic rate?

Many of you will still be wondering why eating these foods can actually speed up the metabolism, and if this really is how to boost metabolism through the diet.

The simple explanation is that these metabolism foods contribute to how well your body is able to burn fat, the better it is at this the higher your metabolic rate. In order for your body to process and digest these foods, even chew them as well, your body expends more energy than when doing the same for other foods, and therefore it is like a mini-workout. The more of these metabolism boosting foods that you eat, and in regularity, the more beneficial they can be in aiding you at gaining a hold of how your metabolism works.

This is not to mention the nutrients that they contain, which also contribute to how effective certain bodily processes are, such as the metabolism.

It is vital to remember that eating foods for the metabolism is not the single answer to beating a slow metabolism. Taking part in regular exercise, watching the calories in foods that you eat, and generally looking after yourself will all have a collectively positive impact on burning fat, and therefore meaning that you stop gaining weight, or even begin to lose some.

More Information

There is plenty more information on our website than just a list of metabolism boosting foods. We have plenty of tips on the various other ways to increase your metabolism that there are, as well as pages explaining all about your resting and basal metabolic rates, explaining what these terms mean and exactly how you can calculate your own.

If you are somebody who likes to workout as well as keeping a close eye on their diet, why not check out our page on high energy foods and also foods that you should eat before and after a workout. This information goes perfectly with what you have learned here on how to raise metabolism through your dietary choices. Furthermore we have seven key steps that anyone can follow to jump start their metabolism, find out what these are here.

We hope that you have found what you are looking for here and that you are already putting together your next shopping list full of foods that boost the metabolism.

Disclaimer: The text on these pages is for your information only. It is not a substitute for professional medical advice. Please consult your doctor if you have any questions or concerns changing your diet.

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